4 Rich Healthy Upma Recipes

Oh my god, we all love this Sunday’s lazy good morning! Right? My best day of the week. May be yours too!

But we also wants to eat something lightweight, healthy breakfast which can make us feel full the whole morning,

So why don’t you take my 4 verities of Quick & Healthy upma recipes like Rich mix of Vegetables Upma Recipe, Oats Upma Recipe,  Semiya (vermicelli) Upma Recipe, and Daliya Upma Recipe.

Eating a breakfast which is the powerhouse of energy, Loaded with protein, fibre, vitamins and best for all, like

people who wants to control their blood sugar level, for good digestion,

good for diabetic people, good for people who wants to lose their weight.

Overall, I can only say one thing, this is the best for all who wants to eat healthy breakfast,

So let’s see all the 4 verities of upma recipe.

And first we will prepare

Rich Vegetables Suji (Rava) Upma Recipe in English step by step:

First we will gather all the ingredients needed to cook this vegetables upma recipe.

Ingredients in suji rava upma recipe:

• 1 Cup Rava / Semolina = powerhouse of energy, means, do you know, rava is fully packed with complex carbs that releases slowly and keeps you feeling full and energized the whole morning.
• 1 Finely Chopped Onion = natural immunity booster, which adds little bit of sweetness to balance the spices of the dish
• ½ (half) inch piece of chopped Ginger = good for digestion and adds a warm comforting flavour to your upma
• 2 Green Chillies = Loaded with Vitamin C
• 8 to 10 Curry Leaves = best for who want to improve their blood sugar control
• ¼ (half of half) cup of peas (matar) = fully loaded with protein and fiber
• 1 cup mixed vegetables (like you can take {carrot, beans}) = benefit – beta-carotene, protein, potassium etc.
• 1 table spoon of urad dal = good source of plant based protein
• 1 table spoon of chana dal
• ½ (half) Tea spoon of mustard seeds
• 2 table spoon of oil
• Salt (according to your taste)
• Coriander for garnishing
• 3 cups of water

 

Instructions for cooking upma recipe:

Step 1:- main step

First of all, please dry roast the rava.

Many people don’t roast their rava, but this is our rich upma recipe. We will do it.

So heat pan for few seconds and add 1 cup of rava in the pan and dry roast it for few minutes.

You can see the little whiteness in our rava. Then you can remove it from the pan.

And let it rest for after use.

Step 2:- Tempering magic

Now Take a same kadai or pan and heat 2 table spoon of oil in the pan,

When oil is little hot and nice, now add half ( ½ ) tea spoon of mustard seeds in the pan and let them splutter (crackle),

Next add 1 table spoon of Chana Dal and 1 table spoon of Urad Dal in pan and cook until dal turn into golden brown colour.

It takes hardly 1 minute on medium heat.

Step 3:- let’s make it more Aromatic (khooshboo daar)

These trio ingredients will get aromatic flavours to your upma.

Add 7 to 9 curry leaves, 2 finely chopped green chillies and ½ (half) inch piece of finely chopped ginger in the kadai

And sauté them for a minutes of medium flame.

Step 4:-

Now add 1 finely chopped onion in the pan and fry it, until the onions turn into little shiny.

It takes only 2 to 3 minutes on medium flame.

This onion gives little sweetness to control the spices, which we are using in this upma recipe, like

Green chillies, ginger, etc,

Step 5:-

Now comes the colourful powerhouse of energy, fibre, protein, etc, turn,

Now add half cup of peas (matar) and 1 cup of chopped vegetables like carrot and beans in the pan.

Now fry peas, carrot and beans in the pan for 2 to 4 minutes on medium flame

They become slightly tender (like crunch).

Step 6:-

Now add 3 glass of water in the pan and bring it to a nice boil.

Don’t forget to add salt according to your taste.

Step 7:-

Now add the star ingredient of our dish upma recipe, and that is

Add 1 cup of rava / semolina in the pan and stir (mix it) continuously.

If you don’t mix it continuously while adding rava in the kadai, it will make lumps, which makes upma look little bad.

Step 8:-

Now cover the pan or kadai and cook it for 5 to 7 minutes on low flame.

In this much of time, rava / semolina will absorbs water and cooks perfectly.

NOTE :- you can adjust water before adding rawa, how much thick you want your upma.

Step 9:- the final touch

Believes me guys, if you add some fried or roasted cashews (kaajoo)   and 1 table spoon of ghee in the upma, after upma cooked perfectly,

Seriously, this will be yours 1 favourite upma recipe.

Or

You can add only fresh finely chopped coriander leaves as a garnishing.

Now finally, you upma recipe is done.

A bowl of healthy and flavourful upma, which is just ready to go in your yummy tummy.

 

Oats upma recipe in English Step by Step

what a wonderful choice you made to eat man, you want to eat oats upma recipe.

Alright then, let’s eat some fully loaded with rich in fiber, good source of protein, also helps to lower cholesterol, rich in vitamins and minerals oats upma recipe.

But before eating, off-course, we have to cook first, right? Yesss,

Then, let’s gather first some ingredients, which we need in our oats upma recipe.

Ingredients in Oats Upma Recipe:

• First, take 1 cup of oats
• Then take half table spoon of mustard seeds
• Then take 2 table spoon of peanuts,
• Then take 1 table spoon of chana dal and urad dal each.
• Next take 1 cup of water
• Then take 1.5 (one and half) table spoon of oil
• Next take 1 medium size of onion and chop it finely
• Then take 1 cup of mix vegetables like (you can take carrots, beans, peas,) chop them according to your size preference
• Then take 2 green chillies and cut it slit length wisely
• Next take half inch piece of ginger and chop it finely
• Next take 1 table spoon of lemon juice
• Then take some fresh finely chopped coriander leaves for garnishing
• Next take salt according to your taste
• And lastly, this is optional, you can take grated coconut for extra richness in oats upma recipe

These all ingredients we are going to use in our oats upma recipe. Right!

Now let’s move to the cooking section with our easy to follow instructions.

Instructions for cooking oats upma recipe:

Step 1: crunchy step

Again, dry roast oats in a pan for extra crunchy touch, I always do this with my all variations of upma recipe.

Dry roast oats for 5 minutes on medium flame, slowly you can smell the fragrants of oats.

Once roasting done, now keep it aside, we will use it later.

Step 2: tempering time baby

Heat one and half table spoon of oil in the pan and

Add half table spoon of mustard seeds in the pan and let them splutter,

Then add 2 table spoon of peanuts, 1 table spoon of chana dal and 1 table spoon of urad dal in the pan

And cook all this, until the peanuts and urad dal and chana dal, turn into little golden brown colour.

Step 3: Aromatic time

Now add a pinch of hing (asafoetida), 2 finely chopped green chillies, half inch piece of finely chopped ginger and 5 to 7 curry leaves in the pan

And sauté it for a minute.

Step 4:

Now add 1 finely chopped medium size of onion pieces in the pan and cook onions for 3 to 4 minutes on medium flame

Onions will becomes soft, shiny and translucent.

Step 5:

Now add vegetables, 1 cup of mix vegetables like, pease, beans, carrots, add them in the pan

And cook them for 3 minutes on medium heat.

Step 6:

Now add 1 cup of water in the pan and bring it to a nice boil. And add salt how much you want, half table spoon of salt is enough

Step 7:

Now add 1 cup of dry roasted oats in the pan and mix it continuously to avoid lumps.

Step 8:

Now cover the pan with lid and cook your oats for 7 to 8 minutes on low flame.

Once done, now

Step 9:

Add 1 table spoon of lemon juice and 2 table spoon of grated coconut in the pan and mix it well with the oats upma.

Now time for garnishing, add fresh finely chopped coriander leaves in the oast upma and leave it for 2 minutes

Once done,

Time to enjoy your healthy oats upma recipe.

 

And yes guys, you can take vegetable like broccoli, capsicum of your choice colours, or even you can take cauliflower in your oats upma recipe.

 

Semiya upma recipe in English Step by Step

achcha, today is Sunday and you want to eat something different, but not much different with upma!

So why don’t you try semiya (vermicelli) upma recipe, don’t worry, this is not the mixture of upma and semiya (vermicelli)

This is super quick and easy to make, and yess, this simple and healthy semiya upma recipe will keep you full the whole morning.

So let’s start cooking this easy to prepare just in 15 to 20 minutes healthy semiya upma recipe.

Ingredients for Semiya Upma Recipe:

• Take 1 cup of semiya (vermicelli)
• 2 table spoon of oil or best ghee
• Next take 1 table spoon of only rai
• Next take 1 table spoon of chana dal
• And 1 table spoon of urad dal
• Then take 3 table spoon of peanuts {moongphalli} (my favourite in semiya upma recipe)
• Take 6 to 8 curry leaves (kadi patta)
• Then take 1 onion and chop it finely thin sizes
• Next take 2 to 3 green chillies and chop them finely
• Next take ¼ (half of half) tea spoon of turmeric powder
• Then take ¼ (half of half) tea spoon of red chilli powder (this is optional, if you want spicy, then you can add)
• Then take salt ½ (half) tea spoon
• Next take 2 glass of water
• Then take fresh finely chopped coriander for garnishing
• And for more rich taste, you can take some cashews (kaajoo) {this is also optional}

 

So these are all the ingredients, we are going to use in this semiya upma recipe.

Now let’s see the preparation for semiya upma recipe with my simple and easy to follow instruction.

How to Make Semiya Upma Recipe:

1. First of all, first dry roast the semiya for 4 minutes on low to medium heat, once done, now keep it aside for later use.
2. Now, take a separate pan or kadhai and add and heat 2 table spoon of oil or ghee
3. Fir add 1 table spoon of rai (mustard seeds) in the kadai and let it splutter
4. Then add 1 table spoon of chana dal and 1 table spoon of urad dal in the kadai
5. Then add 3 table spoon of peanuts (moongphalli) in the kadai and cook it until dal and peanuts turn little golden brown
6. Then add 6 to 8 curry leaves and next add 1 finely chopped onion in the kadhai
7. Fir let onion’s to cook for 4 to 5 minutes on medium heat
8. Once done, now add 2 finely chopped green chillies and half tea spoon of turmeric powder and half tea spoon of red chilli powder in the kadhai
9. Add red chilli powder, only if you want little spicy semiya upma recipe. Or else you can skip adding red chilli powder, it still tastes better.
10. Now add that roasted semiya (vermicelli) in the kadhai and mix everything well,
11. Now add half tea spoon of salt and mix it again gently.
12. Now add 2 glass of water in the kadhai and again mix it gently
13. And cook it for 5 to 7 minutes on low to medium heat.
14. Try to check you semiya in middle of this 5 to 7 minutes of cooking semiya in low to medium heat.
15. Here you can see, semiya will absorb water, if this step comes,
16. Congratulation, now your semiya upma recipe is done.

Now you can garnish your semiya upma recipe with roasted cashews or fresh finely chopped coriander leaves.

So this is it for cooking semiya recipe.

Now how will you enjoy this semiya upma recipe, off-course all time best combinations like imli ki chutney or coconut chutney.

Ok ok, I know, u want to know, how to make imli ki chutney, then watch this video of

how to make imli ki chutni

Coconut chutney recipe video:

Semiya upma recipe cooking tips:

1. If your semiya upma recipe is over dried, then you can add little bit of more water.
2. You can add your favourite veggies like carrot, beans, or peas also, after adding onion in the kadhai, this is totally your choice.
3. And you can use finely chopped tomatoes also in this semiya upma recipe, this also you should add after 3 minutes of adding onion. Or you can skip this step also. Still you upma recipe will be good to goo.

So this is your semiya (vermicelli) upma recipe. Enjoy it now.

Or you can watch this below recipe also.

Dalia upma recipe in english step by step

dalia upma recipe is not only delicious, but also a powerhouse of loaded fiber, best for weight management, perfect for,

who want’s to control their blood sugar level, and also this dalia upma recipe is best for digestion also.

If I tell you everything about, how much healthy is dalia for you, then this recipe blog post will looks like more healthy description book

That’s much of protein available in this dalia upma recipe.

Now if you want to know, how to cook dalia upma recipe,

You just have to follow any of the above 3 recipes, which I have shared above.

YOU JUST HAVE TO REPLACE THE FIRST INGREDIENT WITH DALIA,

Like you should use dalia, instead of suji, rava, semiya.

And everything is perfect.

We use the same recipe like how we use to cook upma recipe or semiya recipe.

That’s it, now I can write how to cook dalia upma recipe, but

Already I have shared 3 varieties of upma recipe, the only difference is the first ingredient.

Now again, if I tell you how to cook dalia upma recipe, then in a waste, this blog post will look more longer words with same words recipe.

So, this is the shortest, I can say, about how to cook dalia upma recipe.

So try and experiment with vegetables in your variety of upma recipes.

The method (ingredients and instructions) are same for all the varieties of upma recipes.

So try this recipe on yourself. By taking a note from above recipes.

And tell me how well and delicious you made your upma recipe.

I will check and reply to all of your comments in the below.

So go in your kitchen and let me also know, what have you done with your upma recipe.

Or if you have any more doubts, then let me know them, I will clear and add more answers in this recipe, so

That can help more readers.

That’s it guys, now enjoy your guilt free and delicious upma recipe.

And I will see you in the next blog post with new and verity of dishes recipes.

Until then, you can read my rich and healthy mix of 7 veggies rich sambar recipe and the lost dhansak recipe.

1:- Try My 7 Veggies Rich Healthy Sambar Recipe

2:- Dhansak Lost Recipe

Bye bye.